For all of you out there who are contemplating a 5K, this training series is for you! If you’ve been running for a little while, or maybe you used to run and you’ve taken a break and want to get back into it, or even if you’ve been out there walking, you can do it. […]

It’s pretty inevitable that you’ll learn a ton over the days, months, and years as you journey through making running a habit. But lucky for you, I’m here to speed up that educational process. For all you beginners out there, and as a refresher for all you experienced runners, I’ve put together a list of essential rules when […]

I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you’ve been living under a rock and have no idea who she is, don’t fret, because you’re going to literally learn everything about her in this week’s episode. Mirna is a true revolutionary in […]

Over the past couple of weeks, we’ve been discussing how crucial it is to manage your mind when it comes to running and training for a big race. This week, I want to teach you a skill that’s just as important: proper running form. Injuries are something we all want to avoid as runners, and […]