For the past two weeks, I’ve been spring cleaning like a maniac. And as a result, my closets and office are now much cleaner – I’ve taken approximately 20 bags of stuff to the thrift store and I swear I feel 10 pounds lighter as a result. Why does spring make us want to clean and refresh? […]
Using your thoughts to become a better runner
It’s heart-to-heart time. Listen up if you’ve been feeling like less than a rockstar, or maybe comparing your running progress to someone else’s and thinking you just don’t measure up. You’re not the only one. Seeing other people accomplish things you want to do, but haven’t quite gotten to yet, can hurt. Hanging out with […]
Walking 60 miles at 272 pounds
Why you’re running slower lately and how to fix it.
Have you noticed recently that running feels harder than usual? The more you train, the slower you get? Gaining weight, persistent fatigue, and just generally wondering if running is ever going to be fun again? You might think you’re not doing enough, and that you have to run more to get faster. So you increase from 4 […]
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