Are you searching for the perfect holiday gift for the runner in your life? Look no further, because I’ve got your back! Here are my top 10 choices for gifts – plus a bonus list of last-minute stocking stuffers. 1. Running lights Any time your runner is out there after dark, she needs to be […]
Running Through Menopause…
Do’s and Don’ts for Beginning Runners
DO – Get properly fitted with running shoes. Picking up an inexpensive pair of cute running shoes at your local discount store might be cost effective and convenient, but getting properly fitted is important. Running shoes are designed to correct biomechanical issues, provide cushioning and protection against hard surfaces like cement, and choosing the wrong […]
She’s Not Your Average Runner: Lauren Verderame
This month I’m excited to feature Lauren Verderame as the very first She’s Not Your Average Runner profile! Lauren is not only a NYAR community member, but she is also the welcome committee for everyone that joins our little Facebook tribe. Thanks Lauren for all you do to help our new members feel welcome! Please tell […]
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