If you read my blog because you’re contemplating becoming a runner but aren’t quite ready yet, or you’re a couch to 5K dropout and think that running is just not your thing, this post is meant for YOU. It’s not easy to start running in the body you have right now. If you’re overweight, or haven’t […]
Managing the Post-Race Blues
Tis the season for marathons. Lots of them. And half marathons, and 10Ks and 5Ks and everything in between. Fall is one of the most popular times of the year to run, because the temperatures are cool and the air is crisp and it’s the culmination of all the summer training you’ve done. I’m seeing […]
Running Down Your Fears
Running can be a scary proposition, especially for an overweight, middle-aged woman. Becoming a personal trainer and running coach? Even scarier. But that’s what I did at age 45 – I quit my cushy corporate job and despite not looking even remotely like a fitness model, I opened a successful personal training studio, wrote a […]
3 Mistakes You’re Making With Run/Walk Intervals…and How to Fix Them
Run/walk intervals are all the rage right now, and with good reason. Taking this approach is easier on your body (especially for overweight runners) and allows you to go farther with less chance of injury. It doesn’t require a lot of special equipment and is easy to modify as you build endurance. But there are […]
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