This past weekend I did my first 6K (3.7 miles) race ever! It was the Blood, Sweat and Beers 6K, with lots of cold beer afterwards and a really fun medal & shirt. Plus it was local, about 15 minutes from my home, and the race start was 10 am, which meant no early morning […]
How to be happy as a slow runner
Managing the Post-Race Blues
Tis the season for marathons. Lots of them. And half marathons, and 10Ks and 5Ks and everything in between. Fall is one of the most popular times of the year to run, because the temperatures are cool and the air is crisp and it’s the culmination of all the summer training you’ve done. I’m seeing […]
She’s Gained a LOT of Weight…
Body Shaming Breaks My Heart
Three Ninja Moves to Silence Your Inner Mean Girl
Ah, the Inner Mean Girl. We all have one. She’s that little voice in your head that whispers “You’re way too fat to run.” Or shouts “Who do you think you are? You’re too slow to be a real runner!” Sometimes she sounds like your mom, your little sister, or those girls you overhear at the gym talking […]
Conversations with my Inner Mean Girl
Last Sunday I finished my third half marathon, the Philly Love Run. It was a blast. A slightly easier course than the Philly Half Marathon, with plenty of sights to see and spectators cheering (my favorite race sign: “Pardon me, your #badassery is showing!”), it was a pleasant event from start to finish. This is the first half marathon […]