For most of us, running is therapy. It keeps us sane, allows us to deal with stress, and just generally makes us feel good. When an injury temporarily takes that away, it’s hard to accept. Whether you like it or not, if you don’t take time off to heal properly, you might not be able to […]
Don’t Compare Your Insides to Someone Else’s Outsides
Believe it or not, that quote came from Rob Lowe. I was in college when About Last Night came out, and I have trouble seeing him as anything other than a hot 20-something dating a very young Demi Moore (who coincidentally shares my birthday, which basically makes us twins). See? Anyway, Rob is all grown […]
Run Your Own Race
“Comparison is the thief of joy.” – Theodore Roosevelt I love this quote so much. In just six words, Teddy R sums up my entire attitude towards my running performance. Picture this: you have what you thought was a great run one morning, finally breaking that 14-minute mile pace after weeks of trying. You hop […]
ROCKSTAR RUNNER: Leah Gilbert!
In this issue of Rockstar Runner, we venture away from North America all the way down to Australia to visit Leah Gilbert – founder of the Body Positive Athletes community! Please tell us a little about yourself. I’m 36, a mum of two beautiful children, fitness instructor and endurance athlete (triathlon & half marathons). I […]
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