After more than two years of continuously wearing an activity tracker, the unthinkable happened last month. My Garmin Vivofit fell off my wrist one morning while I was out running in Valley Forge Park. And somehow, I didn’t even notice it was missing until an hour later, when I looked at my wrist to see my step count. For […]
How To Keep Running During Pregnancy
I’m so excited to have Julia Jones of Up & Running online running courses guest posting today! This Italian-dwelling American has been a runner and running coach for over fifteen years, including helping hundreds of moms run safely during and after pregnancy. Today she shares her top running tips for a fit and happy nine months! […]
IronGirl Columbia Triathlon Race Report
This past Sunday I completed the Columbia IronGirl Triathlon, and it was SO. MUCH. FUN! I did the event with one of my personal training clients, Nikki. Earlier this year she was looking for a fitness challenge, and I suggested she pick a triathlon to do. She was a little unsure of whether she could do […]
