Rebels, I’m bringing you an extensive list of all my favorite running gear essentials this week! If you’re a brand-new beginner thinking about starting to run, or if you’re training for your first half marathon or full marathon, this episode is for you! I’m going through the very basic pieces of gear you need to […]
Ep #51: Bound and Determined – A Story of Transformation with Shawnna Dancer
Today I’m talking to Shawnna Dancer, a woman who has altered her life by working on her thoughts and becoming a true rebel runner! Shawnna is one of my most hardworking, badass clients and seeing her transformation over the last few months has been seriously inspiring so I can’t wait to share her story with […]
Ep #50: 50 Things I’ve Learned from Running
Rebels, I can’t believe we’ve reached 50 episodes! How amazing is that? To celebrate this milestone, I’ve put together 50 things that I have personally learned from running over the past 20 years. Some of them are mine, and some are from others that I’ve used to guide my own journey. We talk a lot […]
Ep #49: Partners in Running with Andy Aupperle
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