Rebels, I can’t believe we’ve reached 50 episodes! How amazing is that? To celebrate this milestone, I’ve put together 50 things that I have personally learned from running over the past 20 years. Some of them are mine, and some are from others that I’ve used to guide my own journey. We talk a lot […]

I’ve got the one and only Andy Aupperle by my side on the podcast this week, or as many of you might know if you follow me on social media, my main squeeze! Andy has been on a major health and fitness journey this year and he’s achieved some pretty amazing milestones that I can’t […]

Today, we are covering the third and final component of the Rebel Runner Formula – community. Although running is an individual sport and often an activity we do alone, it’s so important to feel a sense of community to become a true rebel runner. Finding that special kind of crazy in someone who gets your […]

Rebels, I had a total fangirl moment this week because I got to interview Nicole DeBoom for the podcast! Nicole is the host of the Run This World Podcast and founder of the wildly popular brand, Skirt Sports, which I know all of you know I absolutely love. Nicole is a former professional triathlete turned […]