If you follow me on Facebook, it’s no secret that I just got back from an amazing trip to Costa Rica. A combination of yoga retreat (sponsored by Twisters Yoga), jungle adventures, and relaxing by the pool, it was kinda perfect. We stayed at the Blue Osa resort on the Osa Peninsula. Right on the […]
Five Ways to Stick With Your Running Resolution
Congratulations! You’ve made a resolution to start running, and feel totally stoked about all of the awesome runs in your future. For a couple weeks, you’re getting out there right on schedule, pounding the pavement and feeling like a rock star. But then…life catches up, the enthusiasm fades and soon you’re finding excuses not to run. We’ve ALL been […]
How Not To Get Mad About Gaining Weight
This afternoon, I had a great conversation with my friend Melissa about gaining weight, and body acceptance. We were discussing our respective attitudes towards food, overeating, and comments from others about our bodies, and realized that both of us had found peace within ourselves around those issues. It all started because I told her that […]
Recovering From a Crappy Run
First of all, let me state that I really don’t believe there is any such thing as a crappy run (unless you literally crapped your pants – but that’s pretty rare). After more than a decade of running, I firmly believe that even a bad run is better than no run at all. However, I do understand there […]
