Happy Monday everyone! One of the (few) things I miss about corporate life is getting dressed up for work – cute skirts, heels, accessories – expressing my own personal style through my wardrobe. The life of a personal trainer and running coach is filled with yoga pants, sports bras and fitness shoes. A comfy wardrobe, […]
Recovering From a Crappy Run
First of all, let me state that I really don’t believe there is any such thing as a crappy run (unless you literally crapped your pants – but that’s pretty rare). After more than a decade of running, I firmly believe that even a bad run is better than no run at all. However, I do understand there […]
