Congratulations! You’ve made a resolution to start running, and feel totally stoked about all of the awesome runs in your future. For a couple weeks, you’re getting out there right on schedule, pounding the pavement and feeling like a rock star. But then…life catches up, the enthusiasm fades and soon you’re finding excuses not to run. We’ve ALL been […]
Getting Off the Couch: Six Useful Tips for New Runners
New runners have it tough. To an outsider, becoming a runner might seem like joining a secret society, with a private language, hazing rituals, and strange costumes. And most of that is true – especially the part about a secret language. I’ve been a runner for 15 years and I’m still a little confused on what a […]
Help! I Can’t Catch My Breath When I Run!
One of the most common complaints of the beginning runner is “I can’t catch my breath!” We’ve all been there. Here’s why: You’re running too fast. Seriously, that’s it. Slow down, and it will be easier to breathe. Running is hard work, and it takes time and consistency to acclimate. You’re asking your heart, lungs, […]
