Rebels, I’m addressing a question I get asked a lot by people who are thinking about starting to run, and that question is, “Is 20 seconds at a time really enough? You guys know I love teaching my clients about run-walk intervals and it’s something that’s discussed pretty much all the time in the Run […]

My guest this week is the one and only Kristie Bittleston, who is a member of Run Your Best Life! Kristie is an amazing human with too many talents to count, and she’s got a pretty inspirational success story to share with us today. Not only has she risen above some massive physical challenges and […]

Rebels, I’ve got so much goodness on the show for you today! I’m not only exploring a really good topic this week, but I’ve also got Suzy Rosenstein back on for a little segment to give us an update on her running journey. If you didn’t catch the first part of our conversation, make sure […]

Rebels, on the podcast today I’m talking about the first mile of your run and how it feels like ass almost every single time. I don’t think I’ve met a single runner who just walks out the door, starts running, and feels like they’re floating on air the whole way, and that’s okay. I’m sharing […]