Earlier this week, my friend Janelle told me she was avoiding her running coach because she was ashamed about gaining weight. She was worried that her coach would be mad at her, or be disappointed that she wasn’t keeping up with her workout because they felt too hard due to her weight gain. Here’s the thing. If […]
ROCKSTAR RUNNER: Janice Kurtenbach
Today’s Rockstar Runner is an ex-cross country star that took an extended time off and recently rediscovered her joy of running. Meet Janice! Please tell us a little about yourself. My name is Janice, and I am so very thankful to be a part of such a supportive group of ladies. I recently celebrated the […]
Can I Run If I’m Overweight?
I’m overweight, curvy, obese, fat, chunky, heavy, thick, or fluffy. Is it OK to start running? If you’re new here, you might not know the answer to this question. But those of you that have been reading for awhile know the answer is a resounding YES! If you can walk, you can run.* The question you’re […]
ROCKSTAR RUNNER: Dawn Kohn
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