Have you ever gotten that up-and-down look when you tell someone you’re a runner? That look that says ‘Really? You don’t look like one…” Or maybe they’re brave (rude? insensitive?) enough to actually say it out loud. It’s happened a few times to me. Actually, more than a few. Most recently, yesterday at the doctor’s office. I […]
Rockstar Runner: Rachael Bird
May Fitness Challenge: Lunges
Three Ninja Moves to Silence Your Inner Mean Girl
Ah, the Inner Mean Girl. We all have one. She’s that little voice in your head that whispers “You’re way too fat to run.” Or shouts “Who do you think you are? You’re too slow to be a real runner!” Sometimes she sounds like your mom, your little sister, or those girls you overhear at the gym talking […]
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