I’m a strong believer in plank – just ask my clients – because it targets so many muscle groups at once! It’s especially good for strengthening the lower back, which is a common problem area for many of us. Practicing this pose on a regular basis strengthens your abs, back, chest, shoulders and butt, improves […]
January Rockstar Runner: Laura Backus of A Fat Girl’s Ironman Journey
This month I am honored to feature Laura Backus, a woman that has deeply influenced me as an athlete. She’s inspired me to go farther, try harder, and ignore my limitations. Her story is nothing short of amazing, and I’m pretty sure that after you read it, you’re going to hop online and sign up for […]
January Fitness Challenge: Healthy Habits
So here we are at the end of 2014, and it’s been a crazy, awesome, roller-coaster ride of a year (at least for me). The highlights? I created a fabulous Facebook group for curvy runners, launched the first-ever Running With Curves virtual 5K and a 6-week online running course, and even opened a t-shirt shop. There were a […]
Rockster Runner: Sarah Scott
This month on Rockstar Runner, I am really excited to interview Sarah Scott, of the blog Losing Weight and Having Fun. Sarah was one of the first people I met this past June at FitBloggin, and we’ve kept in touch ever since. She’s a genuine running addict, and despite a serious injury last year has completed […]
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