It’s happened. Manifesta has come out with a hoodie! In case you don’t know about this amazing woman-owned company, Manifesta makes gorgeous, brightly colored, high-quality workout gear…specifically for a curvy shape, in sizes up to 26. Right here in Philly. Last October I reviewed a pair of capri tights and a tank top – you can check […]
Getting Half Naked In Costa Rica
If you follow me on Facebook, it’s no secret that I just got back from an amazing trip to Costa Rica. A combination of yoga retreat (sponsored by Twisters Yoga), jungle adventures, and relaxing by the pool, it was kinda perfect. We stayed at the Blue Osa resort on the Osa Peninsula. Right on the […]
28-Day PLANK Challenge
I’m a strong believer in plank – just ask my clients – because it targets so many muscle groups at once! It’s especially good for strengthening the lower back, which is a common problem area for many of us. Practicing this pose on a regular basis strengthens your abs, back, chest, shoulders and butt, improves […]
January Rockstar Runner: Laura Backus of A Fat Girl’s Ironman Journey
This month I am honored to feature Laura Backus, a woman that has deeply influenced me as an athlete. She’s inspired me to go farther, try harder, and ignore my limitations. Her story is nothing short of amazing, and I’m pretty sure that after you read it, you’re going to hop online and sign up for […]
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