I saw this meme posted on the internet the other day and it made me laugh right out loud. You see, I’m a slow runner. Really slow. As in “some people can walk faster than I can run” slow. I have this sort of shuffling gait that uses the absolute minimum amount of energy to keep […]
Should I Run When I’m Sick?
For the past few days I’ve been feeling a bit under the weather. Nothing serious, just a little respiratory infection, but the last thing I’ve felt like doing was going out for a run. When my body asks for rest, I always listen – but with the Philly Half-Marathon coming up in a few weeks, I worry whether […]
100 Mile Running Challenge
Today is October 31st, the last day of the 100-mile running/walking challenge. How did you do? I cut it pretty close, just skating over the 100 mile mark yesterday morning. The reason I started this challenge in the first place was to raise awareness about activity levels, and encourage people to run or walk a little more. From […]
Runner’s World 10K Race Report
Two weekends ago, I had the pleasure of running an incredibly fun race in Bethlehem, PA – a gorgeous town in the Pocono Mountains, about 10 miles away from the Runner’s World headquarters (not coincidentally, the host of the event). But it wasn’t just a race – it was a weekend-long running festival, with a 5K, […]
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