I click on lots of clothing ads on both Facebook and Instagram from companies that make clothing for fat folks. It was no surprise then when one recently came up on my feed as I was scrolling… but when I saw it, I totally lost my cool. This ad was titled “Things that should not […]

I’ve got an amazing returning guest on the show this week. Elizabeth Sherman was here to talk about fueling your body through menopause a few months ago, and now she’s back to dive even deeper into a much-needed topic and to provide valuable resources all of us need around self-care and menopause.  Elizabeth Sherman is […]

In a world where women have been conditioned to believe their bodies are a problem, especially if they live in larger or plus-sized bodies, Enell has been on a mission to show thousands of women that, actually, their bodies are just fine. This sports bra brand truly champions inclusivity by fitting all sizes, and I’m […]

Whether it’s running, making more money, or hitting milestones in your life, what we’re all aiming for is progress. Whatever it is that we’re doing, we want to see concrete evidence that it’s working and that we’re getting better. And if we don’t, well… quitting often isn’t far away.  If you’re on the cusp of […]

Becoming a runner is easy. You just put your shoes on and go. You run some, walk some, do that over and over, and voilà, you, my friend, are a runner.  While it’s really that simple to start running, there are lots of things that might come as a surprise to you if you’re new […]

Last year, I had the deep pleasure of going to Alaska on a trip organized by the company Run Alaska Trails. We did a bunch of trail running, hiking, and exploring, and I realized I never really talked about how it went. So, I have the perfect guest to help me unpack all of that, […]

Everyone’s favorite coach Jen Lamplough is back on the show this week! Over the years, Jen and I have both set many big running goals with ups, downs, failures, and successes, which means we’ve learned a few lessons about how to stack the deck in our favor when it comes to setting long-term running goals.  […]

Today’s episode was inspired by a coaching session in Run Your Best Life a few weeks ago. My client had some thoughts and feelings about coming in DFL (dead f*cking last) in a race. Now, even DFL is a pretty dramatic way of saying you crossed the finish line after everybody else, but it sure […]

In this episode, I’m welcoming back Not Your Average Runner ambassador, Bethany Shields. Bethany is a runner and a certified nutrition coach who specializes in behavior change, psychology, and nutrition for athletes. She’s back on the podcast to discuss everything endurance fueling, and she’s got a lot of smart stuff to say. Bethany helps women […]

We’re nearing the end of the year, which means many of us are starting to think about our goals for 2023 and what we would like to achieve. I’ve been thinking about what my running goal for 2023 is and how I’m going to execute it, and I’m sharing all the details with you this […]