If you’re on Instagram, you’ve probably seen Kelly Roberts and her hilarious but always on-point posts about running. But if you haven’t, you’re in for a treat this week because the incredible Kelly is joining me to discuss all things running, body-image resilience, and exercising in a way that isn’t entangled with your weight. Kelly […]

Summer is in full swing and just the other day, somebody asked if I had any tips for running in hot weather. I confidently told them to go check out the podcast episode I did about it. However, I went to look it up, and I couldn’t find one. So I’m fixing that right now […]

My guest this week is someone you’re going to absolutely love. She’s the perfect example of my belief that bodies of all sizes can participate and thrive in all sports, she’s an incredibly inspiring advocate for body acceptance and larger bodies in general, and I can’t wait to share this conversation with you. Laine Dubin […]

We are deep into race season right now, which means this is the time of year when many people start getting stressed and anxious about their upcoming events. If this is you right now, the great news is that you’ve landed on the perfect episode. Whether you’re a brand new runner considering trying your first […]

We recently had a mindset coaching call inside Run Your Best Life where we discussed how most people in the running world are focused on pace. It’s common for runners to prioritize getting faster and setting personal records (PRs), and if you currently hold the prevailing mentality that faster equals better, you’re not alone. However, […]

My guest this week is someone with a wealth of wisdom and experience to share with the running world. Martinus Evans, also known as 300 Pounds and Running, is the founder of Slow AF Run Club: the best community for slow runners and walkers on the internet that aims to celebrate diversity and change the […]

Yoga has become a practice that’s seemingly reserved exclusively for the privileged few: wealthy, thin, young, flexible, white, and able-bodied. If you don’t feel like you quite fit into the yoga space, you’re not alone, and this week, you’re hearing from an amazing yoga teacher whose mission is to disrupt and be a change agent […]

I hear from runners all the time who say they’re not real runners because they’re slow, practice the run/walk method, or they believe they just aren’t good at it no matter how hard they try. And in a world where we’re taught that we should always be striving to be the best or improve in […]

This podcast has been a wild ride. When I started this podcast almost six years ago, I could not have predicted where the show would be today or how far we have come. And here we are, celebrating 300 episodes! You have been a significant part of my evolution by listening to the podcast, and […]

Warning: There is a discussion of disordered eating and exercise behaviors throughout this episode. As promised, I’m bringing back Christine Chessman this week for part two of our conversation from a few weeks ago. Christine is an online strength and movement coach who helps women over 40 move more freely, feel strong, and take up […]