WARNING: Long, rant-y post ahead. And it’s sort of running related, but mostly about body image. Lately I feel like I’ve been going on and on about the subject but if there’s one thing I’ve learned in my 17 years as a runner, it’s that how we view our bodies can be the biggest obstacle to […]
ROCKSTAR RUNNER: Krista Henderson of Born to Reign Athletics
In this issue of Rockstar Runner, I’m super-excited to profile Krista Henderson of Born to Reign Athletics! Krista has been featured on the Today Show, Huffington Post and Cosmopolitan, just to name a few. She is a true leader in the body-positive athletic world and is one of my own personal She-roes. So without further ado, […]
Does Running Reduce Belly Fat?
Will I lose weight running? What’s the best way to get rid of fat? Will running make me skinny? Oh, if I only had a dollar for every time someone has asked me one of those questions! The short answer is…it depends. Running burns more calories per minute than walking. And definitely more calories than sitting […]
Body Shaming Breaks My Heart
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