Last weekend Andy ran his first half marathon. He started running in January 2018, lost 100 pounds in 10 months, and on April 28th, 2019, he did a half marathon in 1:59:29. I am INSANELY proud of him. He set a goal, worked his ASS off with determination, and achieved that goal. It was hard […]
Learning from Failure
I’m failing at everything. Well, that’s what I’ve been telling myself lately and guess what? That sucks. Even though I am a Not Your Average Runner Coach, I still need coaching myself (so. much. coaching.). That’s what I realized when Jill coached me the other day on my thoughts creating my results. You see, I […]
Does Running Reduce Belly Fat?
Will I lose weight running? What’s the best way to get rid of fat? Will running make me skinny? Oh, if I only had a dollar for every time someone has asked me one of those questions! The short answer is…it depends. Running burns more calories per minute than walking. And definitely more calories than sitting […]
