Last weekend was Philadelphia Marathon Weekend, and for me, the culmination of 6 months of training. I ran the half again this year, and it was a blast as usual! Many, many thanks to Enell for sponsoring me to run this year, and especially for offering a discount to my readers – from December 1-7, use the code RWC14 […]
December Challenge – Squats for Runners
It’s December and time for another challenge! This month we’re going to work on building strength in those important running muscles by doing some squats. The squat is one of the most basic strength training exercises you can perform, and also one of the most beneficial for runners. A properly executed squat works almost every […]
Why This Goddess Loves to Run
Should I Run When I’m Sick?
For the past few days I’ve been feeling a bit under the weather. Nothing serious, just a little respiratory infection, but the last thing I’ve felt like doing was going out for a run. When my body asks for rest, I always listen – but with the Philly Half-Marathon coming up in a few weeks, I worry whether […]
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