Becoming a runner is easy. You just put your shoes on and go. You run some, walk some, do that over and over, and voilà, you, my friend, are a runner.  While it’s really that simple to start running, there are lots of things that might come as a surprise to you if you’re new […]

Last year, I had the deep pleasure of going to Alaska on a trip organized by the company Run Alaska Trails. We did a bunch of trail running, hiking, and exploring, and I realized I never really talked about how it went. So, I have the perfect guest to help me unpack all of that, […]

Everyone’s favorite coach Jen Lamplough is back on the show this week! Over the years, Jen and I have both set many big running goals with ups, downs, failures, and successes, which means we’ve learned a few lessons about how to stack the deck in our favor when it comes to setting long-term running goals.  […]

Today’s episode was inspired by a coaching session in Run Your Best Life a few weeks ago. My client had some thoughts and feelings about coming in DFL (dead f*cking last) in a race. Now, even DFL is a pretty dramatic way of saying you crossed the finish line after everybody else, but it sure […]