Something I talk about extensively on this podcast and all over social media is how you can be a runner at any size. It’s a topic I share lots of content on that often includes photos and videos of me running, and of course, it always brings the trolls out of the woodwork. The trolls […]

Now that spring is just around the corner, many of you are probably starting to think about 5K training. One very common way to approach your training is to download a free app like Couch to 5K. It’s a program that has been used by over five million people and has become wildly popular, so […]

I click on lots of clothing ads on both Facebook and Instagram from companies that make clothing for fat folks. It was no surprise then when one recently came up on my feed as I was scrolling… but when I saw it, I totally lost my cool. This ad was titled “Things that should not […]

I’ve got an amazing returning guest on the show this week. Elizabeth Sherman was here to talk about fueling your body through menopause a few months ago, and now she’s back to dive even deeper into a much-needed topic and to provide valuable resources all of us need around self-care and menopause.  Elizabeth Sherman is […]