Have you ever felt hopeless about your running? Does it feel like nothing is going your way? Do you wonder why you even bother when running feels this challenging? Mark Twain once said, “Get your facts first, and then you can distort them as you please.” In other words, you can make your runs mean […]

Do you ever feel the need to justify your size as a runner? Are you scared of showing up publicly in case trolls come at you? What are your inner mean girl’s favorite ways to put you down? My guest on the show this week is no stranger to any of this, and she’s learned […]

I recently sat down with Christine Chessman of the Find Your Strong Podcast to talk about my favorite topic ever: running. Find Your Strong is a podcast that encourages you to ditch the diet, find movement you love, and build strength in the skin you’re in. You already know I absolutely loved this conversation with […]

Spring is finally here which means it’s officially half marathon training season! April is the month we dedicate to getting all future half marathoners set up for success inside Run Your Best Life. It’s the best container for beginners to learn training systems, mindset tips, and race day strategies. Since half marathons are on my […]