My guest this week is someone you’re going to absolutely love. She’s the perfect example of my belief that bodies of all sizes can participate and thrive in all sports, she’s an incredibly inspiring advocate for body acceptance and larger bodies in general, and I can’t wait to share this conversation with you. Laine Dubin […]

We are deep into race season right now, which means this is the time of year when many people start getting stressed and anxious about their upcoming events. If this is you right now, the great news is that you’ve landed on the perfect episode. Whether you’re a brand new runner considering trying your first […]

We recently had a mindset coaching call inside Run Your Best Life where we discussed how most people in the running world are focused on pace. It’s common for runners to prioritize getting faster and setting personal records (PRs), and if you currently hold the prevailing mentality that faster equals better, you’re not alone. However, […]

My guest this week is someone with a wealth of wisdom and experience to share with the running world. Martinus Evans, also known as 300 Pounds and Running, is the founder of Slow AF Run Club: the best community for slow runners and walkers on the internet that aims to celebrate diversity and change the […]