This week, the whole Not Your Average Runner team is here to talk about body image, body confidence, and all things body. Each of us on the team is a woman in her 40s or 50s, which means we all grew up with some serious BS from all angles when it comes to diet and […]

What are some of your default thoughts about yourself as a fat runner? Are they serving you? A huge part of my mission is to counteract misogyny, patriarchy, and anti-fat bias that exist in our entire society, especially in our fitness spaces. That’s why I created the Fat Runner Manifesto: a 10-point distillation of my […]

If you’re on Instagram, you’ve probably seen Kelly Roberts and her hilarious but always on-point posts about running. But if you haven’t, you’re in for a treat this week because the incredible Kelly is joining me to discuss all things running, body-image resilience, and exercising in a way that isn’t entangled with your weight. Kelly […]

Summer is in full swing and just the other day, somebody asked if I had any tips for running in hot weather. I confidently told them to go check out the podcast episode I did about it. However, I went to look it up, and I couldn’t find one. So I’m fixing that right now […]