I’m here this week with the one and only Coach Jen Lamplough! A few episodes ago, we briefly spoke about her goal of running the Chicago Marathon with the rest of the Not Your Average Runner team, and this week she’s back with a vulnerable update to share with us. Since declaring her goal of […]

More and more people seem to think their status as a runner depends on more than just the fact that they go out and run. Honestly, even people who’ve been running for years say, “Oh, but I’m not a real runner…” These are people who have literally finished marathons, but they still have this story […]

This week, I’m excited to introduce you to Charlotte Rooney, a leadership and anti-burnout coach. Charlotte believes that success shouldn’t come at the cost of a life you love, and she’s on a mission to help women build wildly successful careers and become the leaders they want to be without sacrificing their identity, well-being, or […]

In a world where we’ve been raised to believe it’s shameful, embarrassing, and downright bad to be fat, it can feel impossible to think about living our best lives right now if we’re in a fat body. So many of us believe life starts at our “goal” weight, and we can end up spending our […]