Yoga has become a practice that’s seemingly reserved exclusively for the privileged few: wealthy, thin, young, flexible, white, and able-bodied. If you don’t feel like you quite fit into the yoga space, you’re not alone, and this week, you’re hearing from an amazing yoga teacher whose mission is to disrupt and be a change agent […]

I hear from runners all the time who say they’re not real runners because they’re slow, practice the run/walk method, or they believe they just aren’t good at it no matter how hard they try. And in a world where we’re taught that we should always be striving to be the best or improve in […]

This podcast has been a wild ride. When I started this podcast almost six years ago, I could not have predicted where the show would be today or how far we have come. And here we are, celebrating 300 episodes! You have been a significant part of my evolution by listening to the podcast, and […]

Warning: There is a discussion of disordered eating and exercise behaviors throughout this episode. As promised, I’m bringing back Christine Chessman this week for part two of our conversation from a few weeks ago. Christine is an online strength and movement coach who helps women over 40 move more freely, feel strong, and take up […]