Last summer, one of my Instagram reels went viral. It showed me running in different locations and I talked about how you don’t need to lose weight to be a runner. As with anything, there were tons of supportive comments as well as plenty of people who commented that I should lose weight or that […]

Do you feel frustrated when you see other fat people running, but every training plan you try is way above your ability? Does it seem like running just isn’t getting any easier, no matter how much you get out there? Maybe you think you need to drop 20 pounds for you to finally feel confident […]

This week, I’m sitting down with my two favorite people, Coach Elle Dee and Coach Jen! The three of us make up what I call the dream team of coaches in the best running party on the planet, a.k.a. Run Your Best Life. We’ve got listener questions to answer but we’re also chatting and catching […]

The concept of motivation is constantly shoved down our throats especially on social media. We’ve been conditioned to believe that if we’re not perfect, whether that’s in relation to running or anything else, we have to start all over. And of course, our inner bully is always ready to remind us of what a failure […]