Everyone’s favorite coach Jen Lamplough is back on the show this week! Over the years, Jen and I have both set many big running goals with ups, downs, failures, and successes, which means we’ve learned a few lessons about how to stack the deck in our favor when it comes to setting long-term running goals.  […]

Today’s episode was inspired by a coaching session in Run Your Best Life a few weeks ago. My client had some thoughts and feelings about coming in DFL (dead f*cking last) in a race. Now, even DFL is a pretty dramatic way of saying you crossed the finish line after everybody else, but it sure […]

In this episode, I’m welcoming back Not Your Average Runner ambassador, Bethany Shields. Bethany is a runner and a certified nutrition coach who specializes in behavior change, psychology, and nutrition for athletes. She’s back on the podcast to discuss everything endurance fueling, and she’s got a lot of smart stuff to say. Bethany helps women […]

We’re nearing the end of the year, which means many of us are starting to think about our goals for 2023 and what we would like to achieve. I’ve been thinking about what my running goal for 2023 is and how I’m going to execute it, and I’m sharing all the details with you this […]