Who thought 2022 was going to be their year, only to feel like you’ve been hanging on for dear life throughout? For most of us, when things haven’t gone as planned at this point in the year, we think, “I’ll wait until January to start over.”  We’ve got about six weeks left of 2022, and […]

I’ve been working with some clients recently on planning for their goals in 2023. But we can’t have a conversation about goals without talking about failure, what it means to us as runners and humans, and why we’re so scared of failing. So, this week, I’m asking you a simple question: you’ve f*$@ed up, now […]

This week, I’m so excited to introduce you to endurance athlete, activist, and mental-health advocate Alison Mariella Désir. When Alison was at rock bottom, searching for meaning and structure, running and marathon training saved her life. It vastly improved her physical and mental health. However, as she got deeper into the running community and she […]

Fall is in full swing here in Philadelphia, which means it’s the perfect time to get running. Fall also happens to be peak half marathon season, which means everyone is talking about their upcoming races and I’m getting a lot of questions from new runners asking if they’re ready to start training for their first […]