I am back with one of my favorite guests of all time, the amazing Coach Jen Lamplough! If you’re a long-time member of the Run Your Best Life community, you’ll be very familiar with Jen. But if you’re not, I guarantee you’re going to love her, and she’s here to talk about some BIG goals […]

This week, we’re talking about the first mile of your run and how it feels like ass most of the time. My new students in Up and Running are doing a mile or so in their first few run-walk workouts right now, and there are always a few of them who ask, “Does this get […]

If you’re one of the dozens and dozens of people who have requested an episode on running after weight loss surgery, it’s your lucky day. While I’ve personally never had weight loss surgery myself, many of my clients have, so I figured the best way to get all the info you need is to bring […]

In a world that is highly fatphobic and skinny is seen as the epitome of health and morality, fat people experience biases and stigma that not only feel terrible but have real consequences. If you’ve ever been told or believed that you can’t do something because of your size, or internalized the narrative that you […]