This episode is for anyone who wants to start exercising, whether it’s running or something else. If you used to exercise but stopped and want to start again, or you’ve been trying to get into a routine but are struggling to make it happen, what I’m sharing today will apply to you too.  There are so […]

Think about the last time you had a run scheduled. Maybe it was first thing in the morning, the alarm goes off, and you think, “Oh, hell no. I’m tired. It’s cold. I don’t have time. I’ll just go tomorrow instead.” The next thing you know, you’ve justified skipping your run. The truth is you’re […]

Every single person’s body is different, from the length of your legs and torso, to the shape of your feet, to your joints, and how your body fat is distributed. No two people are exactly alike, which means there’s no one running form that is going to work perfectly for everyone. However, there is a […]

I was recently in Fredericksburg, Texas with 10 of my Run Your Best Life clients for a race-cation retreat. We took part in the Zooma Women’s Race Series over a couple of days, which was amazing. However, the retreat part of the event before the races, where we spent some time working on their 2023 […]