A few months ago, I went to a luxury spa for a massage, and they handed me a robe that did not fit. I nervously asked for a larger robe and was told it was more of a “one-size-fits-all” situation (one size fits some). I had a bunch of thoughts and feelings, I complained, they […]

When you think of self-care for runners, the first things that usually come to mind run the gamut from weekly sports massages, acupuncture, and ice baths, to personalized electrolyte mixes. These things are definitely on the list, but there are more vital things you may not be thinking about, and this is what we’re diving […]

In a society that’s been set up for us to completely check out of our physical experience through social media, alcohol, food, and even exercise, it’s no surprise if you often experience negative chatter about your body image, find yourself comparing yourself to other athletes, or seem to be working against your body in your […]

If you’re a runner with knees, hips, ankles, and a spine, listen in. My guest this week is Deb Malkin, a fat chronic pain coach and former massage therapist who is committed to helping people feel at home in their bodies. As runners, I know all of you feel pain sometimes, and Deb and I […]