For many of you listening, a 100-mile race might either seem completely impossible or a goal you’d like to achieve but that’s far off on the horizon. For my guest on the show this week, it’s a reality that is only a couple of months away, and she’s got some gems to share with us […]

Last week, we talked all about doing hard things and I told you my own personal half marathon story that changed my life. So today, I’m here to help you with the nitty-gritty of actually doing those hard things! When we set a big goal, it’s so exciting. We get that little hit of dopamine […]

10 years ago, after doing a few sprint triathlons, I decided it was time for me to try a half marathon. I signed up and gave myself months in which to train. But then, I just didn’t train. Sure, I was running all summer long, but not getting in the miles I needed to feel […]

In light of the recent bullshit decision to overturn Roe v Wade, I think we could all really use a little empowerment in our lives. This week’s episode has been pulled out of the archives because it’s still one of the most important episodes of this podcast to date. So listen in, take notes, and […]