My guest on the show this week is life coach and host of the Dating After Divorce podcast, Sade Curry. Sade teaches women real strategies for recovering from divorce and finding love again, and her coaching philosophy is all about helping her clients succeed by practicing personal leadership and autonomy in their life, work, and […]

We have reached 250 episodes! This absolutely blows my mind in the best way possible, and to know there are so many people out there who want to know about becoming a runner in a larger body is truly humbling. So, to honor that, I’m taking this episode to talk about the seven most common […]

There’s this misconception out there that runners just run all the time and they never experience any drama about it. But my friends, the opposite is true. Consistent running does not mean perfection or that you never take time off. So then, what does consistent exercise really look like?  This week, I’m sharing a story […]

Picture this: summer is here. You make a running plan that seems achievable, you get everything on your calendar, and you’re hyped for how awesome it’s going to be to run three times a week all summer long. For the first week, you’re killing it. You feel like a runner, and you’re loving it.  However, […]