I’ve got to say, I’m feeling tired. Exhausted might be a better word for it. Now, I had planned an episode all about visualization techniques to use on race day. But I just can’t. So instead, we’re going to talk about something I know so many of you are going through along with me: being […]

I’ve been hinting at this for a few weeks, but I’m talking about it in more depth today. The Rebel Runner Roadmap is getting a brand-new name. There are two reasons for this evolution. First, because of its associations with the confederacy and this country’s racist history, the term rebel has some negative and uncomfortable […]

I have a very special human on today’s podcast. I’m giddy with excitement to introduce to all of you Roslyn Mays, AKA Roz The Diva. Roz isn’t a runner, but she is an athlete and the world needs more athletes like her. So, if you got picked last in gym, Roz is here to offer […]

I’m currently taking Kara Loewentheil’s Advanced Certification in Feminist Coaching, which is incredible. I’m learning so much and she’s just amazing. Now, some of you may remember she was a guest on this podcast about four years ago. We talked about body image and how to stop hating what you look like in race photos. […]