I am super excited to bring you an episode with the one and only Corinne Crabtree. We’re diving into the four basics of how to fuel your body for exercise, especially running. Now, I firmly believe that you can be a runner without losing a single pound, but fair warning, weight loss does come up […]

I’ve been receiving a lot of requests for me to address all things race day prep, so that’s exactly what we’re doing today. Many of you are training for your first-ever race or making a comeback post-strict pandemic restrictions, and chances are you’re nervous, stressed, and worried about everything that could go wrong. So today, […]

One thought I hear all the time in my community is one you’ve likely believed yourself: “I’m not a real runner.” You look at other runners and doubt your validity as a runner because you don’t think you’re good enough, and this week, I’m inviting you to let that shit go. Doubt is a human […]

Spring is going to creep up on us before we know it, so that means right now is the time to be planning your race schedule for 2022 if you haven’t already. I know a lot of you are dreaming about making the jump to the half marathon distance, so whether it’s your first one […]