A common question that still comes up all the time, especially at this time of year, is “How do I get started running again after taking a break?” Whether you’ve had a 10-year break or a 10-day break, running again can bring up a lot of drama, especially if you have stories about why you […]

Fear is one of the human biological signals that stop us dead in our tracks, telling us it’s not safe to proceed. There are lots of times our fear response serves us, but there are equally as many instances where it’s just our brains lying to us. And in order to get to the other […]

December is here and this month is filled with gift-giving holidays, so there couldn’t be a better time to offer you my ultimate runner’s gift guide! This list consists of more than just running gear, because as you all know by now, creating a rock-solid mindset and training our brains is just as important as […]

This week, I’m revisiting one of the most listened-to episodes of the podcast called How to Coach Yourself. Whether you’re new and just jumping in here, or you’ve been a long-time listener, I promise, you are going to hear something today that will be a complete game-changer for you.  I learned this coaching model over […]