This week, I’m speaking to all of you Rebels who don’t consider yourselves real runners. Our community is full of badass women who have been running for years and have crossed countless finish lines, and yet, they tell themselves stories about how they’re not legit runners. Whether it’s because you do run-walk intervals, aren’t “fast […]

If you have ever felt frustration because you’re not making progress, this episode is for you. When we start running, or anything new, we want to see evidence that it’s working, and we’re making progress. And if we’re not getting better, we feel annoyed, defeated, we say, “I’m not getting anywhere with this,” and we […]

How many times have you said to yourself something like, “I’m going to get healthy this year…” and then you abandon it by February? Well in this episode, we’re talking about how to set up a New Year’s resolution or goal that you actually have a chance at seeing through. Now, there are countless reasons […]

The new year is right around the corner, and I know all of you are about being badass Rebels who go after amazing things in your lives. So, I’m asking you to do one thing on this episode: Set impossible goals for 2022.  Now, you might be wondering, “Why would anyone do that? Why would […]