When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “Is that enough?” After a request from a member of our community, we’re revisiting a topic that I […]

Trigger warning: there will be mentions of weight loss in this episode. However, this is not an episode about losing weight, but rather what it’s like to feel obsessed with food, and how you can begin to shift away from that mindset if it’s something you’re struggling with right now.  So, if you’re worried about […]

My guest on the show this week is NYAR ambassador Rachel Hart. I’ve been looking forward to this interview for months, so I’m really excited that you get to meet her today. Rachel and I got the chance to hang out in person a few weeks ago at Ragnar, and I can’t wait for you […]

Last month, I had the privilege of being a guest on the Another Mother Runner Podcast with Sarah Bowen Shea and Dimity McDowell. AMR is the OG podcast all about running, and I used to binge-listen their show on my long runs while I was training for my first half marathon, so getting to meet […]