For Dr. Melissa Carter, setting lofty goals and crushing them has always been the norm. She’s an honest-to-god rocket scientist, an Air Force officer turned writer, artist, leadership coach, resilience champion, and of course a runner too, and I’m so delighted to have her on the show this week.  After her 20-year dream of becoming […]

My guest on the show today is an amazing leader in the women’s empowerment space and my new best friend. Sarah Ratzlaff is the owner and Chief Inspiration Officer of ZOOMA races, and most recently Skirt Sports and Momentum Jewelry too. Sarah is extremely passionate about women’s empowerment, and she has embodied this in her […]

I’ve got a special treat for you this week, Rebels. I’m introducing you to four Rebel Runner Roadmap graduates to check in with them and see how things have been going since taking the class. Their stories are all different and inspirational in their own ways, and I hope you find something in today’s episode […]

We’re going back to basics today, Rebels. We’ve been focusing lately on consistency and not quitting, and I’ve been offering ideas to you about how to keep coming back to exercise. But something I hear a lot sounds something along the lines of, “I want to become a runner, but I just hate running.”  So, […]