Last week, we took a deep dive into how to get consistent with your exercise routine, especially if it’s something you’re new to. Today, we’re approaching this topic from a different lens where instead, we’re discussing how to stop quitting after you’ve started. Whatever your long-term goal might be, whether running or otherwise, you’re probably […]

With the world reopening and having to move my plans from last year forward, I’ve been feeling pretty overwhelmed. One of the best ways I know to combat this feeling of overwhelm is usually exercise and moving my body, but it’s also the one thing that I know is very quick to come off our […]

I have heard the term choose your hard a lot, and discussing it in Run Your Best Life has been a real game-changer for the members. So, I’m bringing this concept to the podcast today to see if it can change your life as well. It’s hard to get up early and go for a […]

I have a long-awaited guest for you on the show this week: Sierra Swofford. Last time she was here, we discussed her preparation for a 100-mile trail race, and now we’re six months down the road and she’s deep into her training. So, I’ve asked her to come back so we can check-in and see […]