If your body, size, weight, or shape wasn’t a problem to be solved, what would you allow yourself the pleasure of wearing just because you like it? My guest on the podcast this week is my very own style coach, Judith Gaton. She has the most amazing philosophy on style and body image, and I […]

My guest this week is someone who was on the podcast almost exactly three years ago. Denny Krahe of DizRuns and host of Diz Runs Radio is a lifelong runner and someone I love quizzing on all things running. I’m so excited and honored that he’s back today to dive into everything that’s happened since […]

My guest this week is the absolute queen of confidence, and I know you’re going to love her. Elle Russ is the bestselling author of Confident as Fu*k and The Paleo Thyroid Solution, the host of two podcasts, and a life coach to top it all off. She specializes in thyroid health, confidence, self-esteem, and […]

Rebels, we’re finally here at 200 episodes of the podcast! Showing up here every week for the last three years has taught me numerous lessons, probably in the hundreds, but we’d be here forever if I laid them all out, so today, I’m going to distill down the ones that I know will bring you […]