The run-walk approach is a topic I’ve covered numerous times here on the podcast, and if you don’t already know why I recommend it to all my clients and why it’s so freaking awesome, check it out here. But today, I want to help all you runners – beginners and seasoned – set up your […]

Last week, we kicked off a two-part series all about getting you ready for your first 5K. We covered how to pick a training plan and how to cultivate the best mindset to set you up for success in part one, and today, we’re diving deep into the nuts and bolts of actually getting trained […]

With summer rolling around and races happening in person again, I thought this would be the perfect time to dive into all things 5K training. So this week, I’m bringing you the first episode of a two-part series all about getting you ready, and we’re focusing on harnessing the right mindset and on picking a […]

If you’ve been here for any length of time, you’re probably aware of my ultimate mission in everything I do, which is to get a million women up and running. The community I’ve created is truly a container where you learn to show up for yourself, to be an example to other women, and to […]