Who can relate to buying some gym equipment in the hopes that it gets you working out consistently, only to realize you’ve maybe used it once or twice, and now you’ve got random items piled on top of it? If you’re raising your hand right now, you’re in the right place, my friends. Creating consistency […]

Picture this scenario. You start running and you’re a little hesitant about telling people. But you finally gather the courage to tell someone at work that you’re doing a 5K, and you’ll be doing run-walk intervals. And their response is, “Oh, well you’re really more of a walker than a runner, aren’t you?” I’m going […]

It’s officially been one year since the worldwide pandemic shutdown, and I for one most definitely did not think we’d still be here in 2021 with no live races on the horizon. A topic I addressed early on when the pandemic got real was around what to do when your races get canceled, but now […]

I’m hanging out with my fabulous friends today, Jen Lamplough and Elle Dee, who are both Run Your Best Life and Not Your Average Runner coaches. We’ve been getting lots of questions from you listeners about topics you’d like addressed here on the podcast, and we’re diving into one today that I know so many […]