The treadmill. Whether you love it or absolutely dread it, we’re diving into everything you need to know to feel confident on it and have it become another weapon in your arsenal when it comes to running. I truly believe there are so many benefits to mastering the treadmill, and I’m sharing all my best […]

My guest on the show this week needs no introduction. If you regularly tune in here, you’ll know Jen Lamplough by now, and we’re here to have some tricky discussions today. Self-love and body positivity are themes that are discussed openly on the podcast, and since we check in with each other weekly, Jen and […]

How often do you listen to that inner voice talking smack in your ear? Do the observations you make about yourself feel true? I mean, of course, your belly is gross and it’s a fact that you’re a slow runner, right? My rebellious friends, you couldn’t be more wrong. This week’s topic is one I […]

I recently reached out to my clients to find out what they’re struggling with right now, and there’s an overwhelming sense that many people are just not feeling like running. Whether it’s COVID interfering with our lives, the lack of races, or if you live in the Northern hemisphere, the cold weather and lack of […]