If you’ve been listening here for a while, you’ll be aware that our incredible Sierra Swofford is running a 100-mile Ultra. Well, you guys, the day has finally arrived, and Sierra is here to talk us through the race weekend she’s been training for over the past two years! This wasn’t a case of just […]

If you’re a plus-sized runner, you’ve likely heard that running is going to ruin your knees. Maybe you’ve experienced knee pain, gone to the doctor, and been told the only way to stop the pain is to lose weight or quit running. Well, my guest today is here to provide some other options. Alex Ellis […]

Why are you telling yourself you can’t be a runner? Is it because you think you’re “too old” or because you have too many health or injury-related issues? Maybe you’ve tried all the things to become a runner and none of it was ever sustainable enough to stick with, so you’ve given up all hope. […]

My guest this week is the host of the Redefining Rest Podcast, where she unpacks how our society promotes the narrow and false idea that rest that has to be earned and productivity makes you worthy. And if there’s one thing every runner needs, it’s more rest. Marissa McKool is a former public health leader […]